Thursday, November 8, 2012

Lunch Recipes for: November 5-11, 2012

Refried Bean/ Queso Dip

1 large can of refried beans (or about 2 cups, if you make your own)

1 jar of your favorite brand of salsa con queso

1 cup sour cream

Put all contents into a saucepan over medium heat. Stir until combined and heated through, about 10 minutes. Serve warm with your choice of tortilla chips, raw veggies, etc.

Italian Chicken Bites


4 Chicken Breast, cut into large chunks

1 ½ cup flour

2 TBS. dried parsley

2 tsp. garlic powder

1 tsp. paprika

½ tsp. salt

½ tsp. black pepper

1 tsp. Italian seasoning

2 eggs

2 TBS. oil

Marinara or Your choice of dipping sauce (ranch, honey mustard, etc.)

  1. Preheat oven to 350 degrees. Lightly grease cookie sheet with oil.
  2. In a medium bowl, combine all dry ingredients. Mix well.
  3. In another bowl, combine chicken chunks and eggs. Make sure each piece is coated with egg.
  4. Put chicken pieces in flour mix, turning over to coat each side.
  5. Place on cookie sheet. Cook for about 10 minutes, flip, and cook for another 5- 10 minutes.
  6. Serve with your choice of dipping sauce. Enjoy!

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