Wednesday, August 24, 2016

What's in a(Diet) Day? Tuesday

Greetings once again, Chaotics!

Here's what I ate and did yesterday.
Pre-Breakfast Drinks- Water, Tea, Garcinia Cambogia, and more water. 

Breakfast- Water, Energy Bar, and my Multivitamin

I bought a huge box of these, so expect to see them for awhile LOL

Lunch- Slim Fast and water

Popcorn, 3 cups

Dinner- 2 cups salad, 1/8(roughly) cup of croutons, 3 Tbs(roughly) of Fat Free Ranch Dressing, and 2 servings(roughly) of Yellow Rice and Pigeon Peas with some leftover chicken from yesterday. 

I think I added too much Pigeon Peas- I realized I was satisfied half-way through and had to stop eating! 

And, my workouts-
1. 1.0 Mile Happy Walk
2. Wake Up and Go Kickboxing Bootcamp
3. Energy Boost 5 Minute Walk


Calories Consumed-1125*
Calories Burned- 248*
Net Calories(Calories Consumed minus Calories Burned)=877*
*Note- these totals are from LoseIt!

Until Next Time,
~Mama Jenn

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