Thursday, August 25, 2016

What's in a (Diet) day? Wednesday

Greetings, Chaotics!

Here's what I ate on Wednesday-
Pre-Breakfast Drinks: 2 Cups of water and 1 cup of Tea flavored with my Garcinia Cambogia packet

Breakfast- 1 cup of water, 1 energy bar, and 1 multi-vitamin

A.M. Snack- Cheez-Its and 1 glass of water

Lunch- 1 energy bar and 1 cup of water

Afternoon snack- 3 cups(roughly) of popcorn, 1 glass of water

Dinner- Ham and Cheese sandwich w/ 2 Tbs.(roughly) mayo, lettuce, pickle, and banana peppers. 1 Serving(about 24) cheddar and sour cream chips, 2 cups of salad with about 30 mini croutons, 3 Tbs. fat-free ranch dressing, and 2 glasses of water. 

And Here's what I did-
1. iWalk Strong 3 Mile(I alternated between using just a regular scarf and my ghetto weights since I don't have the stretchy band mentioned).
2. 7 Minute Total Body Toning Workout(I modified some of the moves because, well, I'm fat and can't do them)
3. Wake Up and Go with Denise Austin(again, modified a few and didn't realize it stops half-way through!)


Calories Consumed- 1675
Calories Burned-443
Total Calories(Calories Consumed minus Calories Burned)- 1232

Please note- I went over budget today. My Pre-workout calorie goal is 1539 calories. And I feel it- I woke up with a bit of a tummy ache :(  I will try better today(Thursday) to not get too crazy.

Until Next Time,

~ Mama Jenn

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